The best nutrition for cold days
5 November 2021 Estimated time: ~1 min.
The best nutrition for cold days
The best nutrition for cold days
In winter we need more than ever vitamins, nutrients, antioxidants to fight viruses and infections. Low temperatures overload our body, so nutrition plays a key role in strengthening the immune system!
The immune system includes all the mechanisms used by the body to defend itself against intruders. The resistance of the immune body is also determined by food, and if in summer we prefer light salads, fruits and ice cream, on cold days we choose hot soups, hot teas and steaming pies.
Nutritionists advise us to keep fruits and vegetables as a first option, but adapted to the season.
Wonderful vegetables for the cold season are sweet potatoes, zucchini and parsnips. These vegetables are high in vitamin A and vitamin C, which help strengthen the immune system - the shield against all diseases.
Pumpkin - baked, in pie or in the form of cream soup, contains a large amount of vitamin A, is rich in B-complex vitamins, but also contains vitamins C and E.
Due to its antiviral and antifungal properties, garlic is another vegetable that should be eaten frequently during this period!
Honey also has antiseptic, antibacterial and calming properties, so it is a valuable ally of immunity.
Foods rich in vitamin B12 should be included in the diet in any season, but especially in winter. This vitamin ensures the functioning of the immune system, keeps the body strong and fights fatigue. Therefore, choose to eat, as often as possible, salmon, cheese, eggs and do not forget to drink warm milk, maybe even with a drop of honey or cinnamon powder
.
Vitamin C is very important in the cold season!
Oranges, mandarins or grapefruit are known to be rich in this vitamin, which fights colds and strengthens our immune system. But red bell peppers contain three times more vitamin C than citrus fruits!
Chicken soup, ideal on days with low temperatures, is recommended in treating colds, but also in preventing them. On frosty days, chicken soup will warm you and decongest the nasal passages!
And for a moment of personal pampering, do not hesitate to indulge yourself with a hot chocolate, in which you can put a cinnamon powder that stimulates the metabolism and reminds you, isn’t it?, of the careless winters of your childhood!
