Blog - Health

How a short vegetarian diet does wonders for your skin

16 June 2022 ~2 min.

Meals rich in fruits and vegetables have many health benefits, but not everyone can completely give up meat. However, we can try to take a break from time to time!

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Pomegranate, an exotic source of health and beauty

14 June 2022 ~2 min.

With so many health and beauty benefits, it can be considered a true panacea, a delicious fruit good for... anything! From ancient times the pomegranate tree is considered an elixir of beauty.

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10 minutes face yoga for a firm and relaxed skin

8 April 2022 ~2 min.

If yoga is great for the body, when we need to relax the muscles, find out that it has excellent effects on the skin as well!

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Skin care in spring

6 April 2022 ~2 min.

In the spring, we slowly give up the heavy creams that protected our skin from the cold, and we turn to serums and lotions with light textures.

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Intermittent fasting

29 March 2022 ~1 min.

Intermittent fasting has gained popularity in recent years and this is because it is more than a diet: it has extraordinary effects on the skin, not just the figure!

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The best nutrition for cold days

5 November 2021 ~1 min.

In winter we need more than ever vitamins, nutrients, antioxidants to fight viruses and infections. Low temperatures overload our body, so nutrition plays a key role in strengthening the immune system!

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